By Kelly Seymour

What has made me think recently is how important it is to live in the moment, not focus on the past or the future, but just be there now. To stop, breathe and just take all of it in and make sure to give yourself time to enjoy the quiet and peacefulness of life.

It’s not easy to do. We all get so caught up in the fast pace of life every day and forget to appreciate the moment, right now. It seems so simple, and yet it isn’t. Because if it was, there would not be so many books written about it, speakers speaking about it, we would know and just do it.